Sleep & Rest
← All approachesIn private practice, Harshita noticed sleep was rarely 'just' a sleep problem. It was the body keeping score — unprocessed stress, a nervous system that never learned it was safe, a mind that only had quiet to work with at midnight. Sleep became one of her clinical focuses because fixing it changed everything else.
So many of my clients described lying awake, solving problems that don't exist yet. The night was where their anxiety lived. We had to address both.
What we address
- · Insomnia & Night-time anxiety
- · Difficulty falling or staying asleep
- · Sleep burnout & Deprivation
- · Irregular sleep patterns
- · Overthinking at night
How we work
We look at your nervous system first, then your patterns. Therapeutic support, psychoeducation around sleep architecture, and somatic practices combine to help your body relearn rest.
This might be for you
If you dread going to bed, or wake up feeling more tired than when you lay down.